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Keep screens at arm's length
Darker evenings mean more screen time. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Watch out for dry eyes
Central heating can leave eyes feeling gritty. If it's persistent, pop in and our optometrists can advise.
- Take regular screen breaks
- Stay hydrated
- Book your routine eye examination
